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- A Thank You Note to Mothers
- Biogas and high blood pressure
- 11 ways to stay free of common colds
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- The best medicine for your heart
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- The umbilical cord and hypertension
- Free radicals – avoid riots!
- What do blood pressure measures tell you?
- Luv thy heart
- Heal thy arteries
- Don´t be fooled
- Heart retreat day!
- What pressures you?
- Saying Yes to saying No
- Relax and enjoy
- The best cleaners in the world
- Lullaby for a Sweet Heart
- A grain of salt – a grain of truth
- Do you have the guts?
- Rocky ways
- About a bean and high blood pressure
- Successfully fighting off monsters
- 7 lies and 10 truths about exercise and hypertension!
- Smile and your heart smiles back
- A positive note on negativity
- Lessons to be learned
- The legacy of Elizabeth Cady Stanton
- The secret of the most nutritious juice on Earth
- 10 counts for freedom
- A plea for prevention
- Is stress really the main reason for high blood pressure?
- Intro into mechanics
- The miracle of arteries
- Check – Understand – Change!
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About a bean and high blood pressure
Once upon a time there was a goat-herd somewhere in Yemen. His name was Kaldi. He had a considerable large herd of goats. One sunny day he travelled with his herd as usual through the deserts of Yemen. Suddenly, he observed how … Continue reading
Posted in Factors, Facts about high blood pressure!, How hypertension works!, Uncategorized
Tagged adrenaline, ARTERIES, caffeine, coffee, coffee consumption, heart, HEART ATTACK, High blood pressure, holistic, hypertension, kidneys, natural healing, natural health, prevention, seminars, stroke
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Successfully fighting off monsters
“He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.” Friedrich Nietzsche The German philosopher actually did not believe in the … Continue reading
Posted in Emotional reasons, What you can do!
Tagged ANXIETY, ARTERIES, beat blood pressure, consciousness, damage, ELLEN GINGER, emotional reasons, emotions, feeling, GINGERCLUB, heart, HEART ATTACK, High blood pressure, holistic, HOLISTICS, hypertension, monsters, natural health, negative thoughts, nietzsche, philosopher, positive attitude, prevention, reasons for high blood pressure, seminars, subconsciousness, what you can do
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7 lies and 10 truths about exercise and hypertension!
Have you met Mr. Strunz? Chances are that you have not. Chances are that he might have just taken over and you simply saw his good behind racing by. Well, I have met him though. At least in books. Mr. … Continue reading
Posted in Exercise, What you can do!
Tagged ARTERIES, beat blood pressure, Breathing, CAPILLARIES, cardiovascular disease, circulatory problems, Correct measurement, diastolic pressure, education, exercise, exercise and hypertension, health, heart attacks, heart beat, heart disease, heart problems, High blood pressure, holistic, natural healing, natural health, natural treatment, naturopathy, oxygen, prevention, running, seminars, swimming, walking, workout, yoga
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Smile and your heart smiles back
Have you ever been to India, South America, China or African countries? These are probably the poorest regions on this planet – at least in regards to material wealth. People over there should be miserable, sad, wouldn`t you think? They … Continue reading
Posted in Emotional reasons
Tagged Africa, ANXIETY, ARTERIES, Brazil, CAPILLARIES, cardiovascular disease, circulatory problems, Correct measurement, diastolic pressure, education, emotions, factors, fear, feelings, health, heart, HEART ATTACK, heart beat, heart disease, heart problems, heart rate, High blood pressure, HUMOUR, hypertension, India, influence, INTESTINES, Joy, measure blood pressure, natural remedies, naturopathy, prevention, PROBLEMS, seminars, SMILE, systolic pressure, TENSION
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Lessons to be learned
As the world is watching the consequences of the earthquake in Japan, there is but one people who is calm and focused despite a seemingly insurmountable disaster – the Japanese. Friends lost, families swept away, lovers torn apart, the suffering … Continue reading
Posted in What you can do!
Tagged ANXIETY, ARTERIES, attitude, cardiovascular disease, chronic diseases, circulatory problems, Correct measurement, diastolic pressure, disappointment, education, emotions, exercise, fear, frustrations, health, HEART ATTACK, heart attacks, heart beat, heart disease, High blood pressure, INTESTINES, life style, measure blood pressure, meditation, mental health, natural health, rejections, religion, seminars, stroke, TENSION
7 Comments
Intro into mechanics
In order to beat high blood pressure, you have to know exactly the mechanics of it, what it involves, which factors contribute, because the development of high blood pressure has many simultaneous roots, causes and mechanisms!!! Believe me, these are far … Continue reading
Posted in How hypertension works!
Tagged antibiotics, ARTERIES, arterioles, Bacteria, CAPILLARIES, cardiovascular disease, circulation, circulatory problems, Correct measurement, diastolic pressure, diet, digestion, education, exercise, health, HEART ATTACK, heart attacks, heart beat, heart disease, heart problems, High blood pressure, INTESTINES, natural health, natural treatment, naturopathy, prevent, seminars, stress, stroke, TENSION, well being
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About the rivers and creeks of our body
I would like to tell you a story: Long time ago there were rivers so crystal clean and blue that deer and bear loved to visit it to quench their thirst. Once they drank from the creeks and rivers they … Continue reading
Posted in What you can do!
Tagged antibiotics, ARTERIES, Bacteria, CAPILLARIES, circulation, circulatory problems, diastolic pressure, diet, digestion, education, exercise, health, heart, heart attacks, heart beat, heart problems, heart rate, High blood pressure, holistic, hypertension, INTESTINES, life style, liver, measurement, natural health, natural treatment, pollution, prevent, prevention, seminars, systolic pressure, virus, well being
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Stereotypes of high blood pressure: Overweight, red-faced, and lazy?
Well, this certainly is not you, is it? Unfortunately, there are too many stereotypes out there about the way we are supposed to be if we suffer from high blood pressure. Do you know them? I am sure you have heard … Continue reading
10 things you should know about high blood pressure!
Welcome to my first post! I would like to start my blog by letting you know the most important aspects about high blood pressure, which you probably did not know. 1) High blood pressure is vital to survive in threatening … Continue reading
Posted in Facts about high blood pressure!, Uncategorized
Tagged circulation, diastolic pressure, diet, exercise, health, heart, heart attacks, heart beat, heart problems, heart rate, High blood pressure, holistic, hypertension, life style, measurement, natural health, natural treatment, naturopathy, prevention, seminars, stress, stroke, systolic pressure, well being, wellness
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Beat Blood Pressure 