Tag Archives: heart disease

Saying Yes to saying No

We are all busy. We keep on running after our goals, the better job, the best contract, the best promotion. We run after looking perfect, having the beautiful body, the nicest houses, the fastest cars. We keep on working and … Continue reading

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7 lies and 10 truths about exercise and hypertension!

Have you met Mr. Strunz? Chances are that you have not. Chances are that he might have just taken over and you simply saw his good behind racing by. Well, I have met him though. At least in books. Mr. … Continue reading

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Smile and your heart smiles back

Have you ever been to India, South America, China or African countries? These are probably the poorest regions on this planet – at least in regards to material wealth. People over there should be miserable, sad, wouldn`t you think? They … Continue reading

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Lessons to be learned

As the world is watching the consequences of the earthquake in Japan, there is but one people who is calm and focused despite a seemingly insurmountable disaster – the Japanese. Friends lost, families swept away, lovers torn apart, the suffering … Continue reading

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The secret of the most nutritious juice on Earth

Can you think of a liquid, which contains all the best nutrients in the world? Milk, beer, a smoothie? Yes, they all contain a lot of super ingredients for your health! They contain some vitamins, minerals, antioxidants…. The liquid I … Continue reading

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10 counts for freedom

20 minutes late for a CEO meeting? You are the main person presenting? The whole budget depends on your presentation? They are all waiting for YOU? Scary! We all know similar situations. The palms of our hands start sweating, our … Continue reading

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Is stress really the main reason for high blood pressure?

Whenever I read articles about high blood pressure, I stumble upon this ghost “stress”. Stress is everywhere, chasing us wherever we go, whatever we do. Our enemy No 1 as it seems. The miracle cure: Relax, do sports, do yoga, do … Continue reading

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