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- A Thank You Note to Mothers
- Biogas and high blood pressure
- 11 ways to stay free of common colds
- Getting angry?
- The best medicine for your heart
- 15 ways to be your veggie
- The umbilical cord and hypertension
- Free radicals – avoid riots!
- What do blood pressure measures tell you?
- Luv thy heart
- Heal thy arteries
- Don´t be fooled
- Heart retreat day!
- What pressures you?
- Saying Yes to saying No
- Relax and enjoy
- The best cleaners in the world
- Lullaby for a Sweet Heart
- A grain of salt – a grain of truth
- Do you have the guts?
- Rocky ways
- About a bean and high blood pressure
- Successfully fighting off monsters
- 7 lies and 10 truths about exercise and hypertension!
- Smile and your heart smiles back
- A positive note on negativity
- Lessons to be learned
- The legacy of Elizabeth Cady Stanton
- The secret of the most nutritious juice on Earth
- 10 counts for freedom
- A plea for prevention
- Is stress really the main reason for high blood pressure?
- Intro into mechanics
- The miracle of arteries
- Check – Understand – Change!
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Tag Archives: heart problems
7 lies and 10 truths about exercise and hypertension!
Have you met Mr. Strunz? Chances are that you have not. Chances are that he might have just taken over and you simply saw his good behind racing by. Well, I have met him though. At least in books. Mr. … Continue reading
Posted in Exercise, What you can do!
Tagged ARTERIES, beat blood pressure, Breathing, CAPILLARIES, cardiovascular disease, circulatory problems, Correct measurement, diastolic pressure, education, exercise, exercise and hypertension, health, heart attacks, heart beat, heart disease, heart problems, High blood pressure, holistic, natural healing, natural health, natural treatment, naturopathy, oxygen, prevention, running, seminars, swimming, walking, workout, yoga
2 Comments
Smile and your heart smiles back
Have you ever been to India, South America, China or African countries? These are probably the poorest regions on this planet – at least in regards to material wealth. People over there should be miserable, sad, wouldn`t you think? They … Continue reading
Posted in Emotional reasons
Tagged Africa, ANXIETY, ARTERIES, Brazil, CAPILLARIES, cardiovascular disease, circulatory problems, Correct measurement, diastolic pressure, education, emotions, factors, fear, feelings, health, heart, HEART ATTACK, heart beat, heart disease, heart problems, heart rate, High blood pressure, HUMOUR, hypertension, India, influence, INTESTINES, Joy, measure blood pressure, natural remedies, naturopathy, prevention, PROBLEMS, seminars, SMILE, systolic pressure, TENSION
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10 counts for freedom
20 minutes late for a CEO meeting? You are the main person presenting? The whole budget depends on your presentation? They are all waiting for YOU? Scary! We all know similar situations. The palms of our hands start sweating, our … Continue reading
Posted in Be smart!, Uncategorized
Tagged antibiotics, ANXIETY, anxious, Bacteria, Breathing, business, CAPILLARIES, CAUSES, circulatory problems, Correct measurement, diastolic pressure, digestion, education, exercise, FEAR. STRESS, health, heart attacks, heart beat, heart disease, heart problems, heart rate, High blood pressure, holistic, INTESTINES, natural health, nervous system, pressure, prevention, stress, sympaticus, systolic pressure
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A plea for prevention
The other day I was reading about this great donation made for a family in the US who could not afford a kidney transplant for their little daughter. This is great and sad at the same time. Great because the … Continue reading
Is stress really the main reason for high blood pressure?
Whenever I read articles about high blood pressure, I stumble upon this ghost “stress”. Stress is everywhere, chasing us wherever we go, whatever we do. Our enemy No 1 as it seems. The miracle cure: Relax, do sports, do yoga, do … Continue reading
Posted in Factors, Uncategorized
Tagged ARTERIES, CAPILLARIES, cardiovascular disease, circulation, diastolic pressure, diet, emotions, exercise, health, HEART ATTACK, heart disease, heart problems, High blood pressure, holistic, hypertension, measure blood pressure, natural health, prevention, stress, stroke, TENSION
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Intro into mechanics
In order to beat high blood pressure, you have to know exactly the mechanics of it, what it involves, which factors contribute, because the development of high blood pressure has many simultaneous roots, causes and mechanisms!!! Believe me, these are far … Continue reading
Posted in How hypertension works!
Tagged antibiotics, ARTERIES, arterioles, Bacteria, CAPILLARIES, cardiovascular disease, circulation, circulatory problems, Correct measurement, diastolic pressure, diet, digestion, education, exercise, health, HEART ATTACK, heart attacks, heart beat, heart disease, heart problems, High blood pressure, INTESTINES, natural health, natural treatment, naturopathy, prevent, seminars, stress, stroke, TENSION, well being
2 Comments
The miracle of arteries
The most important players of our High blood pressure scenario are our arteries. In order to deal with the disorder we should know a few things about them: Just like most of our whole body, our arteries are little miracles. … Continue reading
Posted in How hypertension works!
Tagged antibiotics, ARTERIES, Bacteria, CAPILLARIES, circulatory problems, Correct measurement, diastolic pressure, digestion, education, exercise, health, heart attacks, heart beat, heart problems, heart rate, High blood pressure, holistic, hypertension, measure blood pressure, natural health, prevention, systolic pressure, well being
1 Comment
Check – Understand – Change!
Congratulations! You have decided to take action against the underlying causes of your blood pressure or to prevent it altogether! There are a lot of things you can do after you have fully understood the mechanisms of it . Yet, … Continue reading
Posted in What you can do!
Tagged ARTERIES, Bacteria, CAPILLARIES, circulation, circulatory problems, Correct measurement, diastolic pressure, education, fear, health, heart attacks, heart beat, heart problems, High blood pressure, holistic, hypertension, life style, measure blood pressure, measurement, prevention, systolic pressure
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About the rivers and creeks of our body
I would like to tell you a story: Long time ago there were rivers so crystal clean and blue that deer and bear loved to visit it to quench their thirst. Once they drank from the creeks and rivers they … Continue reading
Posted in What you can do!
Tagged antibiotics, ARTERIES, Bacteria, CAPILLARIES, circulation, circulatory problems, diastolic pressure, diet, digestion, education, exercise, health, heart, heart attacks, heart beat, heart problems, heart rate, High blood pressure, holistic, hypertension, INTESTINES, life style, liver, measurement, natural health, natural treatment, pollution, prevent, prevention, seminars, systolic pressure, virus, well being
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Stereotypes of high blood pressure: Overweight, red-faced, and lazy?
Well, this certainly is not you, is it? Unfortunately, there are too many stereotypes out there about the way we are supposed to be if we suffer from high blood pressure. Do you know them? I am sure you have heard … Continue reading
Beat Blood Pressure 