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- A Thank You Note to Mothers
- Biogas and high blood pressure
- 11 ways to stay free of common colds
- Getting angry?
- The best medicine for your heart
- 15 ways to be your veggie
- The umbilical cord and hypertension
- Free radicals – avoid riots!
- What do blood pressure measures tell you?
- Luv thy heart
- Heal thy arteries
- Don´t be fooled
- Heart retreat day!
- What pressures you?
- Saying Yes to saying No
- Relax and enjoy
- The best cleaners in the world
- Lullaby for a Sweet Heart
- A grain of salt – a grain of truth
- Do you have the guts?
- Rocky ways
- About a bean and high blood pressure
- Successfully fighting off monsters
- 7 lies and 10 truths about exercise and hypertension!
- Smile and your heart smiles back
- A positive note on negativity
- Lessons to be learned
- The legacy of Elizabeth Cady Stanton
- The secret of the most nutritious juice on Earth
- 10 counts for freedom
- A plea for prevention
- Is stress really the main reason for high blood pressure?
- Intro into mechanics
- The miracle of arteries
- Check – Understand – Change!
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A Thank You Note to Mothers
I know Mother’s day is over. Yet, why should we only praise the love, affection, and endless care of mothers only for one day? Rhea, the Mother-Goddess in Greek mythology – she gave birth to Zeus- would not have approved … Continue reading
Biogas and high blood pressure
One of the reasons why people experience chronic high blood pressure is the state of their intestines. There are more creatures living in our intestines than the cells in our body. 100 Trillion bacteria call the gut their home. This … Continue reading
11 ways to stay free of common colds
10 ways to stay free of colds The color of the leaves are changing, the temperature drops, and we are all getting ready for our hibernation in winter time. As far as I know most of my colleagues and friends … Continue reading
Getting angry?
Getting angry? Hello Don`t we just all know the feeling when things are getting a little out of control? The long line-up at the supermarket after a strenuous working day, the traffic-jam just when you have to get to an … Continue reading
Posted in Emotional reasons, Uncategorized
Tagged anger and frustration reasons for hypertension, anger and hypertension, avoid hypertension and anger, Emotions and high blood pressure, how to handle anger, how to lower hypertension naturally, seminar on high blood pressure, training against hypertension
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The best medicine for your heart
Hello dear readers, Can you feel it, smell it, and sense it? Christmas season is approaching. The colder it is outside, the closer we get together for a cup of tea, the more we approach and cherish the warm spots … Continue reading
15 ways to be your veggie
I guess we all know, just how good it is for our health and mind to eat fresh fruit and vegetables. Though, we do know it society at large does not seem to be prepared. Neither do the taste buds … Continue reading
Posted in Be smart!, What you can do!
Tagged benefits vegetarian on high blood pressure. vegetarian health, go vegetarian, high blood pressure seminars, how to become a vegetarian, natural training against high blood pressure, vegan, vegetarian and high blood pressure, vegetarian health benefits
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The umbilical cord and hypertension
Now, there are numerous occasions which potentially drive up our blood pressure. The art is to keep it in check which is sometimes hard…. I do not know about your vacation, but for me vacations have two purposes – namely to … Continue reading
Free radicals – avoid riots!
Free radicals – what are they and why does not anyone put them away? So many questions all being relevant, as they are a constant threat to our health and our arteries. They invade our bodies, destroy our precious cells and … Continue reading
Posted in Facts about high blood pressure!, Uncategorized, What you can do!
Tagged antioxidant, cell damage, examples of free radicals, free radical, free radicals, oxidation, oxygen, what are antioxidants, what causes arteriosclerosis, what is hypertension, what to do about high blood pressure
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What do blood pressure measures tell you?
What do these pressure values mean? Our arteries need a certain pressure,which is about 80 mmHG (millimeters of mercury)when resting, in order to get oxygen and nutrients to where they are required – in our toes as much as in our brain … Continue reading
Luv thy heart
Your heart has been working day in, day out without any rest or holiday since you were born. It has been there for you to keep you alive, to nourish you with all the oxygen, nutrients and glucose you needed … Continue reading
Posted in What you can do!
Tagged ARTERIES, beat blood pressure, essential high blood pressure, GET RID OF HIGH BLOOD PRESSURE, heart, heart attacks. strokes. vacations, High blood pressure, holistically treating high blood pressure, how to reduce high blood pressure, hypertension, illness, love, seminars on high blood pressure, what you can do for your heart
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Beat Blood Pressure 