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- Free radicals – avoid riots!
- What do blood pressure measures tell you?
- Luv thy heart
- Heal thy arteries
- Don´t be fooled
- Heart retreat day!
- What pressures you?
- Saying Yes to saying No
- Relax and enjoy
- The best cleaners in the world
- Lullaby for a Sweet Heart
- A grain of salt – a grain of truth
- Do you have the guts?
- Rocky ways
- About a bean and high blood pressure
- Successfully fighting off monsters
- 7 lies and 10 truths about exercise and hypertension!
- Smile and your heart smiles back
- A positive note on negativity
- Lessons to be learned
- The legacy of Elizabeth Cady Stanton
- The secret of the most nutritious juice on Earth
- 10 counts for freedom
- A plea for prevention
- Is stress really the main reason for high blood pressure?
- Intro into mechanics
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Category Archives: Factors
Heal thy arteries
There are numerous factors which influence the health of our arteries. Here are the most important ones: Fitness of muscles Let us start with the obvious one. As any other muscle you can train, you can also, believe it or … Continue reading
A grain of salt – a grain of truth
“Cum grano salis” literally translated “with a grain of salt” actually means “with a grain of truth”. This is about the truth about the most famous grain known to mankind – salt. No spice has ever gained so much importance in … Continue reading
Posted in Factors, Uncategorized
Tagged average salt consumption, Blood, BLOOD PRESSURE, CDC, health, HEART ATTACK, heart beat, High blood pressure, holistic, hypertension, minerals, natural health, potassium, prevention, REDUCE HIGH BLOOD PRESSURE, salis, salt, salt intake, sodium, sodium chloride, stroke, water retention
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Do you have the guts?
It is our gutt feeling, we do have the guts to do something. These expressions symbolize the importance of our important organ. Yet, we are rarely conscious about our intestines. They just inhabit the center of our body, but attract little … Continue reading
Posted in Factors, Uncategorized
Tagged antibiotics, ARTERIES, Bacteria, Blood, bloodstream, digestion, education, health, HEART ATTACK, High blood pressure, holistic, hypertension, INTESTINES, intoxication, natural health, naturopath, prevention, probiotics, sugar, toxins
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About a bean and high blood pressure
Once upon a time there was a goat-herd somewhere in Yemen. His name was Kaldi. He had a considerable large herd of goats. One sunny day he travelled with his herd as usual through the deserts of Yemen. Suddenly, he observed how … Continue reading
Posted in Factors, Facts about high blood pressure!, How hypertension works!, Uncategorized
Tagged adrenaline, ARTERIES, caffeine, coffee, coffee consumption, heart, HEART ATTACK, High blood pressure, holistic, hypertension, kidneys, natural healing, natural health, prevention, seminars, stroke
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The secret of the most nutritious juice on Earth
Can you think of a liquid, which contains all the best nutrients in the world? Milk, beer, a smoothie? Yes, they all contain a lot of super ingredients for your health! They contain some vitamins, minerals, antioxidants…. The liquid I … Continue reading
Posted in Factors
Tagged antioxidants, ARTERIES, arterioles, beer, Blood, BLOOD CELLS, BLOOD PRESSURE, blood thinner, Breathing, CAPILLARIES, cholesterol, circulation, consumption, fat, food, free radicals, HEART ATTACK, heart disease, High blood pressure, hypertension, LIQUID, milk, minerals, nutrients, nutritious, oxygen, prevention, seminar, smoothie, SMOOTIE, statins, super food, SUPERFOOD, vitamins, women
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Is stress really the main reason for high blood pressure?
Whenever I read articles about high blood pressure, I stumble upon this ghost “stress”. Stress is everywhere, chasing us wherever we go, whatever we do. Our enemy No 1 as it seems. The miracle cure: Relax, do sports, do yoga, do … Continue reading
Posted in Factors, Uncategorized
Tagged ARTERIES, CAPILLARIES, cardiovascular disease, circulation, diastolic pressure, diet, emotions, exercise, health, HEART ATTACK, heart disease, heart problems, High blood pressure, holistic, hypertension, measure blood pressure, natural health, prevention, stress, stroke, TENSION
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Beat Blood Pressure 