Tag Archives: hypertension

11 ways to stay free of common colds

10 ways to stay free of colds The color of the leaves are changing, the temperature drops, and we are all getting ready for our hibernation in winter time. As far as I know most of my colleagues and friends … Continue reading

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What do blood pressure measures tell you?

What do these pressure values mean? Our arteries need a certain pressure,which is about 80 mmHG (millimeters of mercury)when resting, in order to get oxygen and nutrients to where they are required – in our toes as much as in our brain … Continue reading

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Luv thy heart

Your heart has been working day in, day out without any rest or holiday since you were born. It has been there for you to keep you alive, to nourish you with all the oxygen, nutrients and glucose you needed … Continue reading

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Don´t be fooled

I am glad that there are organisations out there who deal with heart issues. No wonder, since the rate of cardiac arrests is constantly on the rise. I am happy to see, that they encourage  self-help guidelines. These entail a balanced, trans-fat … Continue reading

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Heart retreat day!

Our heart has to work day in, day out without getting a break. Even, when you are on vaccations, your heart will probably not get the rest, love and care it has been longing for for so long. This is … Continue reading

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What pressures you?

The other day I was eating out in a restaurant. There is no secret that I am a vegetarian and thus I am always looking for great creations of God`s gifts. Mind you, finding a good vegetarian restaurant in Germany … Continue reading

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Saying Yes to saying No

We are all busy. We keep on running after our goals, the better job, the best contract, the best promotion. We run after looking perfect, having the beautiful body, the nicest houses, the fastest cars. We keep on working and … Continue reading

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