Tag Archives: heart attacks

Don´t be fooled

I am glad that there are organisations out there who deal with heart issues. No wonder, since the rate of cardiac arrests is constantly on the rise. I am happy to see, that they encourage  self-help guidelines. These entail a balanced, trans-fat … Continue reading

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7 lies and 10 truths about exercise and hypertension!

Have you met Mr. Strunz? Chances are that you have not. Chances are that he might have just taken over and you simply saw his good behind racing by. Well, I have met him though. At least in books. Mr. … Continue reading

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Lessons to be learned

As the world is watching the consequences of the earthquake in Japan, there is but one people who is calm and focused despite a seemingly insurmountable disaster – the Japanese. Friends lost, families swept away, lovers torn apart, the suffering … Continue reading

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10 counts for freedom

20 minutes late for a CEO meeting? You are the main person presenting? The whole budget depends on your presentation? They are all waiting for YOU? Scary! We all know similar situations. The palms of our hands start sweating, our … Continue reading

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Intro into mechanics

In order to beat high blood pressure, you have to know exactly the mechanics of it, what it involves,  which factors contribute, because the development of high blood pressure has many simultaneous roots, causes and mechanisms!!! Believe me, these are far … Continue reading

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The miracle of arteries

The most important players of our High blood pressure scenario are our arteries. In order to deal with the disorder we should know a few things about them: Just like most of our whole body, our arteries are little miracles. … Continue reading

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Check – Understand – Change!

Congratulations! You have decided to take action against the underlying causes of your blood pressure or to prevent it altogether! There are a lot of things you can do after you have fully understood the mechanisms of it . Yet, … Continue reading

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