Tag Archives: systolic pressure

What do blood pressure measures tell you?

What do these pressure values mean? Our arteries need a certain pressure,which is about 80 mmHG (millimeters of mercury)when resting, in order to get oxygen and nutrients to where they are required – in our toes as much as in our brain … Continue reading

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Smile and your heart smiles back

Have you ever been to India, South America, China or African countries? These are probably the poorest regions on this planet – at least in regards to material wealth. People over there should be miserable, sad, wouldn`t you think? They … Continue reading

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10 counts for freedom

20 minutes late for a CEO meeting? You are the main person presenting? The whole budget depends on your presentation? They are all waiting for YOU? Scary! We all know similar situations. The palms of our hands start sweating, our … Continue reading

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The miracle of arteries

The most important players of our High blood pressure scenario are our arteries. In order to deal with the disorder we should know a few things about them: Just like most of our whole body, our arteries are little miracles. … Continue reading

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Check – Understand – Change!

Congratulations! You have decided to take action against the underlying causes of your blood pressure or to prevent it altogether! There are a lot of things you can do after you have fully understood the mechanisms of it . Yet, … Continue reading

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About the rivers and creeks of our body

I would like to tell you a story: Long time ago there were rivers so crystal clean and blue that deer and bear loved to visit it to quench their thirst. Once they drank from the creeks and rivers they … Continue reading

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10 things you should know about high blood pressure!

Welcome to my first post! I would like to start my blog by letting you know the most important aspects about high blood pressure, which you probably did not know. 1) High blood pressure is vital to survive in threatening … Continue reading

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